Egg is a primary protein source

Egg  is the first choice of every person who wants to be fit because it contains natural protein and which also helps to gain muscles   

   

                 When compared to other proteins and supplements  eggs does not cause any side-effects   They are under a friendly budget   

          Egg whites contains full of Natural protein which contains  all of amino acids which Helps to gain muscle proteins play critical role in muscle building human body consists of a lot of tissues including tissues for muscles this tissues break constantly and should and be replaced eggs helps complete this by filling proteins in the ones  eggs are used even in some protein powder  egg white also helps your cells to produce enzymes proteins essential for healthy metabolism and haemoglobin a which is a protein that  transports oxygen to your tissues 

      Egg fat does not raise cholesterol level in body eating adequate protein help with weight loss 

What does an egg contain 

One egg consists of more  than six grams  of proteins 

Egg contains of amino acids 1.3 mcg of folate,6.6 mcg of selenium,2.3mg of calcium 3.6 of magnesium and 4.9 of ng phosphorous 

 

Benifits

Lowers body fat as it contain good  fat 

Helps to increase body muscles 

Improves in hair growth healthy nails 

Helps in preventing breast cancer 

Increase bone health and. Muscle mass 

Rduces blood pleasure